Health Risks of a Bad Mattress: Effects of Poor Sleep Support

Sleep impacts nearly every aspect of your health and wellbeing. Without restful sleep, your body does not have the resources it needs to function properly. One of the simplest solutions for a good night’s sleep is a comfortable mattress. If your mattress is failing to deliver the comfort and support you need, it may be time for a new one.

Many factors influence the durability and lifespan of a mattress. While all mattresses eventually degrade, a mattress constructed with high-quality materials tends to hold out for longer before developing sagging or permanent body indentations. Once these problems occur, your mattress is no longer able to provide adequate spinal support and pressure relief.

This blog will help you understand the ill-effects of sleeping on a bad mattress and how lack of good sleep can affect your overall health. Learn how you can avoid the same simply by choosing the right mattress for you. Because a mattress should never be off the shelf. It should be tailored for you!

How Does Sleeping On a Bad Mattress Affect Your Health?

Mentioned below are common side effects associated with sleeping on a bad mattress.

• Back pain: What is the use of a mattress if it fails to do what it is supposed to do? Improper sleeping posture can lead to chronic pain and even spine misalignment.

• Allergies: Old mattresses are a breeding ground for allergens which can cause allergic reactions such as watery eyes, nonstop sneezing, itchy nose etc. People with asthma and other respiratory complications are at an even higher risk of such allergies.

• Sleep disorders: If you no longer wake up feeling refreshed, it’s probably time to change your mattress. Waking up multiple times at night, tossing and turning all night and taking more time than usual to fall asleep are a few other signs that your mattress is affecting your sleep. In some extreme cases, it can even lead to insomnia and Excessive Daytime Sleepiness (EDS) where the affected individual feels tired and sleepy throughout the day.

• Mental health issues: Continuous lack of proper sleep can lead to mental health issues in the form of stress, anxiety, and even depression. A night of proper sleep is absolutely necessary for the mind and body to recharge and recoup accordingly.

• Hygiene issues: Our body secretes waste in the form of sweat and other fluids which is absorbed by the bedsheet and the mattress beneath it. This can create an unhygienic environment for you while you sleep. Not to forget the unpleasant odour that you might have to bear with.

• Posture problem: A bad mattress is one of the major causes of bad posture as it is a place where we spend almost a third of our day, every day. People tend to neglect this not knowing that this can lead to various musculoskeletal problems like arthritis and scoliosis.

• Weak immune system: Inadequate sleep ultimately weakens your immune system and its capability to fight illness. This will not only lead to slower healing, but you will also be susceptible to infections like cough and cold.

If you face any of the above issues, then change your mattress immediately and notice the change it brings in your sleep, and eventually in your health. Because sleeping time is restoration time for the body!

How Do You Know If Your Mattress Needs to Be Changed?

If you are experiencing lack of sleep, bad mood, body tiredness and back pain every day after waking up, your mattress might be responsible for it. Here are some signs to look out for to understand when to change the mattress:

• You Hear Squeaky Noises: The materials from which the mattress is made up of worsen over time producing squeaky sounds when you are in bed. This is a common issue with spring mattresses.

• Sagging: Your mattress bears your body weight every night, so you may notice sagging in a few areas. This results in an uneven spinal support, which may create pressure on your back and neck while you sleep.

• Heat Trapping: The temperature regulating ability of a mattress can fade with time and use. Foam mattresses tend to trap more heat as compared to the ones with coil cores. This heat retention results in restricted airflow around the body, making you uncomfortable all night.

• Age of the mattress: Prolonged use of any mattress affects its quality and performance. The durability of mattresses varies from one type to another. You will start noticing the lack of support and pressure relief in such mattresses. Improper care and poor hygiene can further shorten the life of the mattress.

• Inadequate support: The natural contour of your spine will remain intact only if the layers beneath them are designed ergonomically. Stiff, sore body and muscles are some of the important clues that one should not ignore. If your mattress fails to provide the necessary support, you should change it right away.

• Improper Sleep: If you are waking up tired with aches and pains; and constant disruptions while you sleep, then take it as a sign to replace your mattress.

• Allergic Reactions: If you are someone with allergic tendencies, then dust mites, mold, pollens, and other allergens accumulated on your mattress can prove to be unhygienic and cause various respiratory problems. For people with serious allergies, there are mattresses that are anti-allergic.

How Do Latex Mattresses Improve Your Sleep?

With new and different types of mattresses available in the market, let us know why the ones made with latex match the criteria of a good mattress. Let's first understand what latex is:

• Latex is a type of natural rubber that is extracted from trees. It is prepared into foam through two methods — Dunlop and Talalay. Dunlop Latex is a bit denser and firmer, while Talalay Latex is softer and airier.

• Both materials are excellent when it comes to mattresses or pillows. Mattresses and pillows made with Latex are great in providing support and other benefits. 

Benefits Talalay latex mattresses have:

1. Exceptional Support: Latex mattresses with the right balance of firmness and softness offer excellent support and pressure relief by conforming to your body shape.
2. Proper Spinal Alignment: Having an aligned spine is very necessary for your posture as it removes any chance of back pain. A latex mattress ensures that your spine remains aligned with your neck and head throughout your sleep.
3. Hypoallergenic: Mattresses made with latex are resistant to dust mites, mold, and mildew. This makes it a perfect choice for people who are suffering from allergies or are asthmatic.
4. Excellent Temperature Regulation: Latex is known to be the most breathable material out there. Latex mattresses with their open-cell structure make air flow easier and help regulate your body temperature at all times.
5. Minimal Motion Transfer: One of the many properties of latex is that it is great at absorbing motion. So if you or your partner are a light sleeper, no need to worry about your sleep getting disturbed.
6. Durability: Latex Mattresses have exceptional durability. The high-quality materials enhance the longevity of the mattresses making them last for a good number of years.

Where Can You Find Good Mattresses?

If you pay attention to the above-mentioned warning signs in your mattress, you might want to get it replaced with a new one. If you want to enhance your sleep experience then look for mattresses that are breathable and hypoallergenic, offering a safe and cosy surface to rest on. But the question is, where can you find the same?

There are many brands offering mattresses and pillows with numerous benefits, and Thomsen is one of them. It is a place where you will never run out of comfort. Here you can get your customised products be it pillows or mattresses with the best innovative technology incorporated in them.

You can get the best of both worlds with Thomsen Dormio mattresses made with memory foam and Vita Talalay Latex blended. Or Luxus Mattresses that will give you a 100% Talalay Latex experience. You will find the same comfort with the Latex mattress made with Talalay Latex and HR foam. With different options to choose from, you can always pick or customize the one for yourself.

What makes THOMSEN a good choice?

What makes Thomsen different from others? It's the innovative high-tech materials combined with Vita Talalay Core that make our mattresses and pillows unique. These products guarantee you quality and long-lasting comfort.

The mattresses at Thomsen are different because they are:

• Made with Vita Talalay Latex Core:

Vita Talalay is a good quality, unique material. Our mattress production uses Vita Talalay Latex core integrating advanced technology. This enhances the quality of it and gives the user a sound sleep experience.

• Pain-relieving: The latex mattress is great at reducing your back pain by providing excellent back support during sleep. You can say goodbye to your pain by choosing us.

• Durable with long-lasting comfort: Due to the use of innovative and functional materials, its durability is commendable. Our mattresses have a 10-year warranty. This means you have your latex mattress offering you endless comfort for years to come.

• Great Temperature Regulation: Our Latex mattresses offer a climate

comfort system. With the open pores, the airflow helps keep the surface of the mattress cool and comfortable each night.

• OEKO-TEX certified: All our mattresses and other products are OEKO-TEX 100 certified which implies we do not use any harmful chemical substances in the production.

• Eco-friendly and Sustainable: As the mattresses are free from chemicals and are made up of high-quality materials, they are sustainable and safe for use in the long run.

• Washable Covers: Our technical Tencel covers are treated with Purotex. These covers are removable and hence, easy to wash and manage.

We, at THOMSEN, have always prioritised our customers' needs. We strive to uphold their faith in us. We use high-quality, innovative materials in our production which ensures that our customers get it all – safety, comfort, support and health.