How a Good Mattress Benefits Your Health

The secret of a healthy body and mind is the lifestyle that an individual adopts. It includes a good diet, exercise and most importantly proper rest. Having a necessary amount of sleep without any interruptions and disturbances is the cornerstone of healthy living. Imagine coming home after a long day and not getting the adequate amount of sleep that you deserve. Sounds frustrating, right? Well, a good mattress can change that and help you get the rest you deserve. 

Usually, people end up buying a mattress that doesn't blow their pockets. It's because most of them are unaware of the advantages of investing in a high-quality mattress. You shouldn't make the same mistake. Put your health first and choose a suitable mattress for yourself. Thomsen can help you choose the best products needed for a good sleep, be it mattresses or pillows, you will find it all! 

In this blog, we shall discuss how to know if a mattress is good enough as well as the benefits of sleeping on one. 

Why is Restful Sleep Necessary?

You need to have sound sleep because; 

• It promotes healing and reduces the risks of heart disease and certain illnesses. 
• It enhances brain function while improving memory and learning. 
• It helps regulate mood and keeps you energised throughout the day. 
• It strengthens the immune system and makes it easy for your body to fight off infections and illnesses. 
• It supports cell growth and skin health keeping your body healthy. 
• A good sleep helps you live a healthy and long life. 

Benefits of a Good Quality Mattress (h2)

As you know how important it is to have a good sleep, it is equally important to have a good mattress. Let us go through the advantages of having a high-quality mattress. 

1. Better rest and recovery: A supportive sleep surface aligns your spine for a restful night of better quality sleep as well as helps reduce pressure by supporting all the curves in your body. This enhances the quality of your sleep and you wake up feeling refreshed. 
2. Less back pain: A good mattress gives your back the support it needs for a long and satisfying sleep. This support can reduce discomfort and encourage the right sleep posture so that you don't wake up sore in the morning. 
3. Allergy reduction: High-quality mattress uses hypoallergenic materials that resist dust mites, mould and other allergens. This helps in keeping the mattress free from any allergenic accumulation, which is particularly helpful for those who have any respiratory conditions like asthma or allergies.
4.  Good motion isolation: The best mattress restricts motion noise by absorbing it; this is beneficial if you have a sleep partner who gets easily disturbed. This property results in no disturbance, hence an improved night's sleep.
5. Better mental health: Quality sleep on a good mattress can reduce stress and improve mood. Rest gives our bodies and minds the chance to rejuvenate, allowing us to function better as well keeps us emotionally balanced.
6. Reduced snoring: You will know it is a good deal if the mattress supports the head, neck and spine which unblocks the airway and lessens snoring. You can sleep without disturbing your partner or yourself. 
7. Enhanced spinal alignment: Your mattress will align your neck with your spine and hips to give proper support to your body. Supportive mattresses help maintain natural spinal curves and reduce back pain and muscle tension. 

How to Determine a Good Mattress?

Knowing how a mattress helps you get the desired rest while supporting your body and reducing back pain. But how do you decide if a mattress fits the necessary criteria? We start by checking: 

1. Material: The foremost factor is the material which determines the quality of the product. With a plethora of options available in the market like spring, coil, latex, memory foam etc, the material having the most anti-allergic properties, heat retention ability, durability, etc should be taken into consideration. Latex Mattresses are always a step ahead when it comes to the quality of the material.
2. Size: The sizes of mattresses in each household differ. So while purchasing mattresses, you should choose the one that fits your bed size and your requirements. Thomsen is the place where you can get yourself customised mattresses and pillows made to fit your bed and needs! 
3. Firmness: A mattress that is too firm or too soft might not provide enough support. The firmness of your mattress depends on you, if you prefer a soft surface to rest on while also being supported then Latex Mattress might be the right choice. According to your needs, you must choose the firmness level of your mattress. Pick the one that feels right to sleep on. 
4. Comfort: If a mattress cannot provide you optimum comfort, it is better to replace it. A good mattress ensures that you stay comfortable all the time. 
5. Support: A good mattress can provide seamless support to back and joint areas. For instance, orthopaedic patients need a mattress that gives them relief from their conditions instead of aggravating them. 
6. Durability: The lifespan of a mattress also decides its quality. A good mattress has the ability to last a long time without wear and tear. Durability becomes an important factor to consider while purchasing any mattress. 
7. Heat resistant: A mattress should regulate temperature and keep the people sleeping on it cool all night. Temperature-regulating mattresses don't allow any discomfort to creep in by retaining heat. 

There are many mattresses available in the marketplace that fit the above-mentioned criteria. Latex Mattresses are one of them. Let us understand in detail why Latex might be the perfect choice for you. 

Where Can You Find the Most Comfortable Mattresses? 

You might be aware of latex being a natural material. Latex is transferred to the foam using two methods: Dunlop and Talalay. The process differs from each other but both result in a soft and bouncy foam with some slight differences in density and feel.

At Thomsen, you will find the best usage of Talalay Latex. Mattresses and pillows are infused with Vita Talalay Latex technology making them a step ahead of every other ordinary mattress available in the market. Our mattresses are customised to fit all bed sizes. You can get your mattresses customised to meet your requirements, just the way you want. Our latex mattresses are made to conform to OEKO-TEX standard 100, keeping safety in mind. 

Our mattresses are effortless to maintain and the covers with Tencel fibre dealt with Purotex are removable and machine washable. You have a hassle-free sleep buddy there! 

Apart from the things talked about above, let us go through all the benefits the high-quality Vita Talalay Latex Mattresses provide us: 

• It conforms softly to your individual body curves so that the spine stays in a naturally correct posture; and muscles are relaxed. The pressure-relieving surface enhances the blood flow throughout your body. 
• It is also considered one of the most breathable comfort foams in the world with temperature and moisture-regulating capabilities. Due to the same, it is hypoallergenic in nature. 
• It is free from CFC and other harmful substances making it a safer option for babies too. You can sleep worry-free on your mattress!
• It is known for its comfort-climate system. This is because it ensures a comfortable, dry, and hygienic sleeping climate throughout the bed by regulating temperature. Optimal ventilation is achieved!

Thomsen is all about comfort and support. The Latex mattresses at Thomsen are the model of quality and perfection. Made with Vita Talalay Latex, these mattresses are successful in offering their users innumerable benefits. If you are someone who is tired of all the sleepless nights and body pain, you can always turn to our mattresses. Choose yourself the best sleeping companion. At Thomsen, you will find yourself the best sleep buddy.