Restful sleep is the main ingredient of good health. A good mattress is pivotal to giving the proper comfort to the back and body. However, people suffering from back pain and older people may not find comfort and rest in an ordinary mattress. Today, the market is flooded with specially designed Orthopedic mattresses for comfort. We must understand the right kind of Orthopedic mattress to receive maximum benefits.
Introduction to Orthopedic Mattresses
An Orthopedic mattress is specially designed to provide support to the joints. It is recommended for people who suffer from back or joint pains, elderlies, and recovering from an injury. Orthopedic mattresses support and alignment to the spine. They are pressure relieving and, most of all, provide great comfort while sleeping. A night of restful sleep is crucial for good health as it enhances brain function, mood and overall health. Sleep deprivation can lead to many diseases and disorders that range from heart disease and obesity to dementia.
Understanding Orthopedic Mattresses features
It is crucial to understand its features to buy the right kind of Orthopedic mattress.
Firmness and support levels: This is essential before buying an Orthopedic mattress. The right firmness is vital for restful sleep. Most companies offer in the range of firm, medium and soft. You can choose the one fit best for you. It is pertinent to check whether the mattress properly aligns your spine before buying it.
Material types: Three types of materials are used in an Orthopedic mattress: latex, memory foam and innerspring. An Orthopedic mattress's materials are moulded into shape to provide extra joint and spine support. You can choose the material as per your comfort, e.g. for additional cushioning; you can select memory foam. You can choose latex or innerspring if you want a firm mattress for support.
Mattress Size Consideration: It is vital to consider the right mattress size for yourself. The mattress should be wide enough for you and your partner to lie side by side with hands behind your head without touching the elbows. Many sizes are available in Orthopedic mattresses, from king and queen sizes to twin XL.
Breathability and cooling features: It is crucial to ascertain that the Orthopedic mattress has a cooling feature. India has hot weather, which can release body heat during sleeping. This will make the sleeper uncomfortable during sleeping. Many brands have introduced Orthopedic mattresses with cooling features. It is advisable to choose a mattress with cooling features.
Durability and Warranty: The durability of a mattress depends on the type of material used and its construction. All good brands have high durability and come with a 7-10 years warranty period. Since an Orthopedic mattress costs more than a general mattress, it is pivotal to ensure the warranty period of the mattress.
Assessing your sleep needs:
The sleep pattern is defined by two factors genetics and age. A healthy adult sleep approximately between 7.5 to 8.5 hours. However, many factors may affect your sleeping pattern. Some common sleeping disorders are insomnia, restless leg syndrome, snoring, and obstructive apnea. Understanding your sleeping position, weight and health condition for restful sleep is pivotal. Sleeping on the back and side is considered a better position to sleep. Weight is another factor that contributes to less or excessive sleeping. Certain medications also induce sleepiness and drowsiness. However, if you are sleeping scarcely or excessively, it is pivotal to consult a doctor.
Tips for choosing the right Orthopedic mattress
It is crucial to choose the right kind of Orthopedic mattress for yourself. Here are some tips to help you select the Orthopedic mattress fit for your needs
Testing the mattress in-store or considering online reviews- It is pivotal to check the mattress in-store for comfort, durability, and firmness before buying the mattress. It is advisable to check the online reviews of the brand of Orthopedic mattress you are planning to buy.
Setting a budget and finding the best value- Orthopedic mattress is more expensive than an ordinary mattress. Significantly, you can decide on a budget for yourself. Check all the brands offering Orthopedic mattresses before finalising the right mattress that fits your budget. It is essential to consider all the features the mattress provides, not just the price. Do thorough research on the durability and warranty provided by the different brands.
Checking for certificates and safety standards- Before finalising the Orthopedic mattress, you must check if the mattress has passed the health and safety standards. Some certifications necessary for India are ISO certification, ISI Certification and IAF certification. Make sure to check the warranty card of the mattress.
Understanding return policy and warranties- Understanding the return policy of the Orthopedic mattress you choose is pivotal. Understand what parts come under the warranty and the duration of the warranty period.
Maintaining your Orthopedic mattress
An Orthopedic mattress is a specially designed mattress. It requires more maintenance than an ordinary mattress. Here are a few tips you can apply to maintain it.
Proper care and maintenance to ensure longevity- Orthopedic mattress needs good care to sustain for extended periods. You can use a mattress protector that will help maintain the firmness of the mattress. It extends the longevity of the mattress; make sure to rotate it regularly. Do not allow jumping on the mattress, as it can break the construction of the mattress.
Clean your mattress regularly- It is crucial to clean the mattress at intervals to remove dust, dead skin cells and stains. Cleaning an Orthopedic mattress is not expensive and requires easy steps. To remove dust or dead skin cells, use a vacuum cleaner. You can also dust the mattress with baking soda and vacuum it. Deep stains must be washed immediately. Make sure you air-dry the mattress after cleaning it.
An Orthopedic mattress offers comfort and provides restful sleep. Choosing the right kind of mattress to fit your needs is crucial. An excellent Orthopedic mattress offers firmness and support to your spine and releases pressure from your joints. You must choose the suitable material and size of the Orthopedic mattress to receive maximum benefit. Make sure you check the durability and warranty of the mattress before buying. An excellent Orthopedic mattress will help you sleep with pain and aches and support easy recovery.