Good sleep is very crucial. It's one thing you can't neglect or else you’d be miserable throughout the day. People skip sleeping and think they can sleep later. Or some people oversleep thinking it's good for their health. Now, the question is how long should you sleep? It all depends on your lifestyle, age and overall health.
There are best sleep ranges for people of different ages. Let's get to know if you are getting an adequate amount of healthy sleep.
1-5 Years Old
To help with their rapid growth, children between the ages of one and five need a lot of sleep. It is your duty as a parent to ensure that your children are getting the recommended amount of sleep. Their quality of sleep each night matters a lot as they continue growing.
Kids (6-12 Years Old)
6 to 12 is the age when kid’s mental and physical development catches speed. For this very reason it's necessary for them to complete their 8 to 10 hours of sleep every night.
Teens (13-17 Years Old)
Teens in the 13–17 age range should aim for 8–10 hours of sleep every night. Their bodies and brains require enough sleep as they develop in order to support healthy functioning and aid in both mental and physical development.
Adults (18-64 Year Olds)
As we grow up, life starts getting hectic. You have to struggle for even a few hours of sleep. And when you finally wish to sleep, sleep is nowhere near. So, it's really important you maintain a constant sleep schedule to get the most out of your sleep. Adults require 7 to 9 of proper sleep to function well.
Seniors (65 and up)
Old people require 7-8 hours of sleep each night. If they have a more relaxed lifestyle, their 7-hour sleep might be sufficient. Good sleep is important for everyone. Whether you're a kid or an adult, don't mess up your sleep cycle!
Why Does Sleep Duration Matter
There are many reasons why getting sufficient sleep is vital. Imagine waking up exhausted from a sleepless night, it makes the day seem worse. Maintaining your physical and mental health demands getting enough sleep.
- Improved Brain Function - You’ll notice that after a good amount of sleep, you can focus well. A sufficient amount of sleep helps improve brain functioning.
- Better Physical Health - Your health will see a huge improvement. Good night's sleep is said to contribute to heart health and hormone balance.
- Emotional Well-being - If you sleep well your mood will remain fresh and happy half of the day. Good sleep reduces anxiety and stress levels.
- Increased Energy Levels - Sound sleep makes sure you wake up refreshed and energized to beat the day! You’ll be filled with a new kind of energy after a good sleep.
How to Get the Right Amount of Sleep
Now although the right duration of sleep matters, it doesn't necessarily mean you've had a good, content sleep. Maybe you spend half the hours tossing and turning on your bed trying to sleep. Now, how does one get the right amount of sleep and for the right duration?
- Correct Your Sleep Posture
Your sleeping posture matters a lot when it comes to sleeping. If you sleep correctly, you’ll enjoy a good sleep. Your posture is also important for back health. Your muscles won't be tense and sore. You’ll be comfortable and sleep well for the rest of the night.
- Choose Right Mattress
A good-quality mattress will add to the comfort of your sleep. Why? Because mattresses are made to offer support to the body and help your tense muscles recover better. Orthopaedic mattresses cater to your body’s needs and offer the perfect spinal alignment. You’ll get a restful night of sleep without any discomfort.
- Choose Right Pillow
Many people don't sleep well because of neck pain. Or their pillows are unable to support their heads and neck well. Well, in that case adding an orthopaedic pillow to your bedroom can be the best thing. You’ll get the necessary support and you’ll sleep well!
Conclusion
So, after knowing the importance of correct sleep duration and quality, are you ready to sleep well? Improve your health by getting the right amount and quality of sleep. Make the needed changes in your lifestyle and stay fit. Good sleep means a good life. So, don't compromise on your quality of sleep!
