Colours are an everyday part of our lives. In homes, colours serve aesthetic purposes; choosing colours for bedroom walls is exciting but confusing too. Also, did you know that your sleep quality depends on many factors, including your room colours? Colours are more than just aesthetically pleasing elements in your bedroom, they are sleep-shaping choices.
Some shades calm you while some shades might be too intense for you. Getting quality rest is all about making your bedroom as cosy as possible. It becomes important to choose the right colours that calm your senses and help you sleep better, as they play a huge role.
In this guide, we’ll list down the best bedroom colours for better sleep. So, get ready to paint your rooms a calm shade, a secret to quality sleep!
Why Bedroom Colour Affects Your Sleep
When it comes to sleep, along with good quality mattresses and quietness, your surroundings matter a lot too. Different types of colours have different psychological effect on the brain. This influences your moods, energy, and even your sleep cycle. There are certain colours that help your nervous system relax, while others may keep you more alert.
Some studies have shown that light and cool colours have a calming effect on people’s minds which improves their sleep quality. The right paint can help you turn your ordinary bedroom into a peaceful space that offers a healthy sleep.
There might be certain colours that are your favourite and you want the same ones in your bedroom. But the thing is, not every colour you like may offer comfort. So, what are the colours that will increase your calmness and turn your bedroom into a calming space?
Best Bedroom Colours for Relaxation and Rest
Let’s dive into colours that are scientifically and experientially known to support good sleep.
1. Blue
The blue shades are already calming to look at. You can think of the clear blue skies or the blue oceans. These shades offer a calming sense that reduces anxiety. Painting your bedroom walls a light shade of blue will improve your sleep in a better way.
Why it works:
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This shade helps slow down breathing and heart rate, which increases your anxiety levels.
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This colour is often associated with calm, open spaces like the sea or sky. This means you’ll get a feeling of calmness just by staring at the walls.
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Eases feelings of stress or mental clutter, especially after a long day.
Pair with - white bedding, light wood furniture, warm lights
2. Sage Green
Green colours are connected with nature. These colours remind us of the earthy beauty of nature outside. So, why not bring this to your bedroom and experience a calmness like never before? Sage green is one such shade. It's soft, light, and kind of visually refreshing. You’ll enjoy resting after a tiring day!
Why it works:
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It calms the nervous system and feels rejuvenating.
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Sage green encourages relaxation without being cold or too intense.
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Also, it works beautifully with beige and cream accents.
Pair with leafy prints, rattan accessories, and woven textures
3. Soft Lavender
The name Lavender sounds gentle and calming. This shade can be a perfect wall paint that’s perfectly warm but not too stimulating. Soft lavender shades are also aesthetically pleasing and you can never go wrong with them. Your mind will feel relaxed and you’ll be able to sleep better than before.
Why it works:
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These shades soften the room visually.
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Your bedroom wall painted with soft lavender creates a comforting mood.
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Works well with neutrals and gold or brass tones.
4. Light Grey
Does grey sound dull to you? Well, not in the right tone. The light grey shades are incredibly relaxing. It's soft, not bold like black which is why you’ll feel more relaxed than ever. As you hit your comfortable mattress, you’ll dive into a deep sleep.
Why it works:
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This shade is neutral and non-distracting which means you’ll sleep calmly.
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It reflects ambient light softly, which calms you.
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Easy to blend with other calming tones.
Pair with - blush, navy, white or dark wood
5. Warm Beige or Cream
Soft shades like beige and cream are a perfect option for your bedroom walls. You'll feel comfortable as they are not too bright or bold. Paint your walls this shade and enjoy a comforting sleep.
Why it works
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It's gentle on the eyes.
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These shades will create a warm, quiet atmosphere
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Works well with warm lighting
Pair with - light greys, greens, or soft browns
Colours to Be Cautious With
Now let’s talk about colours that may interfere with sleep or overstimulate the senses.
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Bright Red – Red raises energy levels and increases adrenaline. Great for a workout space, but not your bedroom.
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Orange – Can be cosy in small amounts, but full walls may feel too loud.
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Bold Yellow – Invites cheerfulness, but bright versions can overactivate your brain.
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Black – This can get a bit too intense for your liking. Although black matches the cool aesthetics, the heaviness can disrupt your sleep patterns.
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White (stark or cool) – White has become the trend and has been popular for years. However, too much white can feel too bright and bland all at once.
You can still use these colours if you want but minimalistically. You can match and contrast them with the soft colours that are fit for your bedroom walls.
Tips for Choosing the Right Shade
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Paint samples on your wall to check them during the day and at night. How the light falls on them changes everything. You can then select the one you like the most.
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Choose muted or pastel versions of your favourite colours. The overly intense tones may induce headaches or feel too heavy on the mood.
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By using matte or satin finishes instead of glossy ones, you’ll be saving yourself a constant headache. The light reflection will come down.
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Combine colours with soft bedding and dimmable lights. This helps offer you a better sleep space. You’ll find that falling asleep gets easier when you do so.
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Don’t forget about your mattress. A relaxing colour helps, but your comfort depends on what you're sleeping on. Explore our premium mattresses for added support and comfort.
Colour Psychology and Cultural Influence
Typically cool colours like blue, green, purple generally calm the mind and offer a relaxing environment while on the other hand warm, bright colours like red, orange, yellow stimulate the senses.
Culture influences the way people see colours. In India, blue is often seen as spiritual and peaceful. Green matches with nature and the outside, earthy beauty. And colours like beige and cream bring a calming presence to homes.
Bedroom Design Beyond Paint
Your wall colour is important, but how you decorate around it matters too:
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Add soft and natural lighting. Don't use harsh LEDs that may disrupt your calm and stimulate your senses.
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You can also use blackout curtains to block outdoor light. This creates a dim atmosphere that's perfect for sleeping well.
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Also, choose minimal, clutter-free furniture. This will keep your room tidy and neat.
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Bring in calming elements like indoor plants or soft rugs to match the soft colours of your bedroom walls.
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Match wall colours with cooling bedding and ergonomic pillows. This is the key to great sleep!
Looking for more sleep-enhancing ideas? Read our blog on how a good mattress supports your health.
Recap – The Right Colour Can Transform Your Sleep
Your bedroom should be a quiet and safe space that helps you feel better. And colours are unquestionably important for creating that atmosphere.
Warm beige, sage green, soft greys, and soft blue are examples of cool or neutral hues that you should choose. You can also give accent pieces a pop of colour if you'd like. Get creative and pair the colours with the right sleep products for a better sleep quality. Enjoy every bit of your relaxing sleep!
