People often overlook the importance of having an ideal sleeping posture for a night of better sleep. Throughout our lives, we keep on hearing how needful it is to have a good posture while sitting or standing up. It is equally important to have a correct posture during sleeping hours because it ensures that you wake up without any pain. A good mattress and pillow is what helps you achieve the perfect sleeping position.
Sleeping posture is one such important factor that can make it or ruin it for your sleep experience. A bad sleep posture fosters a lot of discomfort, muscle pain, stiffness and soreness. Waking up with neck and back pain is not something you would want every day. Apart from your posture, a bad mattress has health risks too. Hence, you require a pillow and mattress that will encourage a good sleep posture.
Let's understand how a good mattress and pillow enhance your sleep experience while fixing your sleep posture.
Effects of Poor Sleep Posture
Sleeping posture is basically, in simple words, the sleeping position your body consciously or unconsciously opts for during your sleep duration. Normally, we all want to achieve the position that gives us the most comfort but most of the time it isn't the correct one. This can result in a lot of issues.
- Neck Pain: Your neck needs proper alignment. Poor posture while sleeping strains the neck muscles which can lead to chronic neck pain or pinched nerves.
- Back Pain: During sleep, if your posture isn't correct your spine may not be aligned properly with your neck and hips. This leads to terrible back pain and muscle strains.
- Headaches: Poor neck and spinal alignment leads to strained muscles in the neck region, which eventually causes frequent tension headaches.
- Poor Sleep Quality: Poor postures during sleep may become the reason for your discomfort throughout the night. This can lead to disturbances and sleepless nights which is the reason for low energy and depressed mood.
- Joint Pain: Sleeping in terrible positions may lead to pain in the bones and joints. Your shoulders and knees are the main victims of poor sleeping posture.
Sleeping positions are not something that can be taken with a pinch of salt. Your pillow and your mattress are two major factors that can either make your sleep blissful or invite a horde of issues like snoring, heart diseases, spine and cervical problems, etc. Thomsen's mattresses and pillows are designed by experts and the use of Talalay Latex is surely beneficial.
Importance of a Good Sleeping Posture
A good sleeping posture awareness, hence can benefit a lot and help avoid long medical bills later.
- It reduces neck pain greatly. Sleeping properly keeps your neck in a correct position which lessens the muscle strain.
- Correct sleep posture helps reduce back pain by properly aligning your spine with the rest of your body. The supine position eliminates any chance of discomfort.
- It also enhances breathing. Often times many sleeping positions restrict breathing, a good posture will allow you to breathe properly reducing snores.
- A good posture will allow you to sleep properly throughout the night. With a healthy sleep, you will be in a good mood throughout.
- Good quality of sleep enhances the overall quality of life. With an ideal posture, you will get the desired amount of good sleep.
How to Improve Your Sleep Posture?
When it comes to correcting sleep-related issues, one turns to pillows and mattresses. Especially mattresses and pillows made with Latex. Latex mattresses help in back pain and neck pain relief. We will tell you why.
- Choosing the right cervical pillow made with latex will give you a comfortable neck position so that you can sleep better with proper neck support without any neck strain.
- A latex mattress customised to your needs will help support your body and provide you with full comfort while aligning your spine.
- Latex pillows will provide proper neck and shoulder alignment so that you can sleep without any discomfort.
- A latex mattress that is soft yet perfectly implements firmness is going to provide a suitable elevation to your cervical and back region.
- Good quality latex mattresses and pillows are made with hypoallergenic, which provides a safe surface to rest on without any allergy problems.
Types of Sleeping Positions
We usually overlook and pay less attention to matters concerning our sleep so it's time to dive into different types of sleeping postures and find the one that best defines your habit of sleeping.
- Side sleeping: It's the most common one, people sleep on their left or right side with their legs bent. This position prevents many issues like heart disease and snoring. However, to prevent shoulder pains or arm pains, proper mattresses and pillows will provide you with space to relax.
- Back sleeping: Another commonly found sleeping position in people is that of back sleeping. It's also recommended for babies. It tends to provide a balanced frame to your body however it also has its cons like a risk of back pain. With elevated pillow designs, however, you can pick what suits your back the best.
- Stomach sleepers: This sleeping posture often seems uncomfortable and is not recommended to be implemented. Sleeping on the stomach can hinder proper breathing and trouble your neck. This sleeping position can be slowly changed or with the help of pillows and mattresses that will encourage a good posture.
What Makes Thomsen a Better Choice?
At Thomsen, we make use of Talalay Latex, a type of material that is natural, sustainable and boasts safety. With its use, the mattress and pillows become very breathable and buoyant. It renders properties like being odour-free and resilient to mattresses and pillows.
- Since we put safety first, to assure all the worries our products are OKO-TEX certified to prove they are safe from harmful elements.
- Adding to it, they are hypoallergenic and resistant to dust, mildew, mould and bugs.
- We offer diverse and customisable options. You can get yourself mattresses and pillows tailored to your preferences.
- Our products are sustainable, durable and easy to maintain to spare you the hassle.
Hence, picking these Talalay-infused mattresses and pillows from Thomsen as your sleep companions is going to be a worthwhile investment. Choose the right mattress and pillow and correct your posture while fixing your sleep!
