Is your mattress turning its back on you? Waking up to constant back pain even after sleeping can indicate a fault in your mattress. We all know how a good mattress benefits your health. Your physical well-being improves greatly by sleeping on a high-quality mattress. You feel better, sleep better, and lead a better life! But frequent back pain, muscle soreness, and neck pain are all signs you need a new mattress.
There are so many health risks of a bad mattress. Your spine’s alignment can be affected and it could lead to unbearable pain! This is why you shouldn't ignore the warning signs. Let's learn what the signs of a mattress causing you back pain is and how you can solve the issue.
The Impact of a Bad Mattress on Your Back Health
A mattress is a must for a good night's sleep. But what if your mattress doesn't work as it should? Your body faces issues. If you sleep on a bad mattress for long enough, tension and discomfort will cause you back pain. You may brush it off thinking it'll get better with time. What you don't know is that your mattress is worsening your spine health over time. By reading the warning signs, you’ll know when you should change your mattress.
Key Warning Signs Your Mattress is Causing Back Pain
These are the signs that you need to look out for. If you’re facing these issues, it means your mattress is doing more harm than good to your body and sleep cycle.
1. You're Waking Up with a Stiff or Sore Back
If you're constantly waking up with back pain that wasn't there the night before, you know what's up. It's a sign that your mattress is not offering the support your body needs. Mattresses should offer proper support, if they don't do so, your body will suffer. Worn-out or poor-quality mattresses can lead to spine misalignment and also cause muscle pain.
2. You Can Feel the Springs or Lumps
Even good mattresses get old and worn out. Once it happens, you’ll feel your mattress’s comfort layers degrading. Lumps and bumps will form on the surface or the springs will poke through. Sleeping on such an uneven surface won't be beneficial for your body. This will lead to constant back pain, muscle stiffness and eventually sleepless nights.
3. The Mattress Looks Worn Out
An overly used, worn out mattress will be of no help to your sleep health. With all the sagging, indentations and uneven surface, your mattress will fail to support your back.
4. You Have Trouble Falling Asleep at Night
You should be able to get good levels of comfort and support from a mattress. You should get a new mattress if you're having trouble falling asleep. All of that tossing and turning while lying awake at night might point to an unhealthy mattress. Your body will ache with all the awkward sleeping positions!
What to Do if Your Mattress is Causing Back Pain?
- Considering Changing Your Mattress
The comfort and support of a mattress can decline with use. This would want you to replace it. You need to think about the comfort, support and type of material of the mattress before you decide.
- Try a Mattress Topper
If changing your mattress immediately is not a possible idea, you can try a topper for the time being. A mattress topper can make up for the poor support. These toppers come in many materials, like memory foam or latex. You should pick the one that suits your needs. Let it do the work until you find a good mattress to replace your old one with.
- Choose a Mattress Based on Your Sleeping Positions
One should change their mattress depending on the way they sleep. Different kinds of support are necessary for different postures. Select mattresses with strong lower back support if you find that sleeping on your back is soothing. You will need an orthopedic mattress that doesn't strain your hips and shoulders if you sleep on your side.
Also read: Best Sleeping Posture for Your Health
Tips for Maintaining a Healthy Spine While Sleeping
● Sleep on Your Back or Side - It's mostly advised to sleep on your back since sleeping on your stomach can cause neck and spine pain.
● Use the Right Pillow - There are so many benefits of a good quality pillow. Using the right pillow will offer all the support your head, spine and neck need to be aligned properly.
● Stretch and Exercise - Adding exercises to your lifestyle will improve your spine health. Incorporating exercises and stretches will lessen your muscle tension. This will help you sleep better at night and also maintain your spinal health.
Conclusion
Don't let back pain steal away your sleep. What you need is a mattress that gives you relief from neck and back pain and supports your back too. You should consider having your mattress checked out if you feel back pain that does not subside. Make sure the mattress is appropriate for your body type.
Put your trust in Thomsen India and say goodbye to your back pain. Get the best sleep solutions. With the right guidance and the right mattress, you’ll be adding to your comfort as well as your good life.
